As with all of our coaches at coöp, our Director of Yoga, Natalie McGreal’s core yoga philosophy is come as you are. Like all Coöp’s offerings, the regenerative nature of yoga and Natalie’s encouraging teaching style eliminate the competitiveness that is generally associated with fitness. Natalie and her instructors provide a variety of classes for all levels of yogis:

Gentle (Sajana) - A simple practice for beginners or yogis looking to gradually increase flexibility and strength.

Open (khulā) - An active class for yogis looking to deepen their practice.  Prior yoga knowledge is recommended.

Vigorous (vyavasāyika) -  Dynamic sequencing and challenging poses help advanced yogis build strength and increase stamina.